Women's Health and Beauty, Beauty Products.

How to Get and Maintain the Perfect Eyebrow

Written by Staff

Eyebrows create symmetry on the face. That's why women with perfect eyebrows look more beautiful. The sad truth is that most women often neglect to groom or shape their eyebrows, which can lead to a less beautiful overall image. So here, we will describe some beauty tips for the best way to achieve and maintain that perfect eyebrow to enhance your overall beauty.

1.Using clear mascara, brush your eyebrows straight up. You will then need to use some small scissors to carefully trim all the hairs that extend past the natural shape you want the top of your eyebrows to be. Brush each brow back into it's natural shape after you have finished trimming.

2.Using an eyebrow or eyeliner pencil, draw along the side of your nose and up towards your inner eye to make sure that the inner edge of your eyebrow is lined up with the very inner corner of your eye.

3.Do the same thing with the eyeliner pencil, drawing a line that intersects from the side of your nose up to your iris. This will be where you make your arch.

4.Once again, to determine where your eyebrow should end, draw a line from the side of your nose up past the outer corner of your eye.

5.Wax or Tweeze away any hairs that are out side of where you marked. You are actually shaping the eyebrow now to make it beautiful.

6.Brush eyebrows with the clear mascara once again to keep in place and use an eyebrow pencil or liner to fill in any sparse areas.

That's it! Maintain your brows by repeating these steps once every 2-6 weeks, depending on how fast your eyebrow hairs grow.

Stress: Is This What’s Making You Fatter?

Written by beautifiles.com

Fast-paced life? That’s the way it is for most of us. But if we allow it to make us stressed, it can really make us pile on the pounds. And for more than just one reason. Keep reading to discover why stress leads to weight gain for so many of us, and what to do about it:

If you’re living a stressful life and wondering why those pounds keep creeping on, there is scientific evidence that has proven that stress can actually make you fat. The good news is that there are many ways you can combat stress and start getting healthy. But first, let’s look at why stress can cause you to gain weight.

Storing fat is a bad thing for many of us, and although it’s necessary to some degree, stress causes our systems to go a little haywire and we start producing too much cortisol. This causes our bodies to retain fat around the middle, which is not only unsightly, but incredibly unhealthy. Since most of us live with stress on a daily basis, we’re producing far too much cortisol and this is leading to weight gain.

Recent studies have also shown that a lack of sleep can lead to weigh gain, once again thanks to hormones that run amok in our systems. Even if you’re not feeling stressed, your body is and it’s reacting by producing more hormones. When we are physically stressed, our whole body tightens up and our minds start racing. It’s pretty hard to get enough sleep when you feel like this and we get trapped into a vicious cycle that is very hard to break. Stress piles on more stress and pretty soon, those pounds starting coming on.

While some people respond to stress with a reduced appetite, by far the majority end up eating to combat their stress levels. Whether it’s increased snacking simply because we feel so edgy or emotional eating of comfort food, stress is a major reason that many of us overeat. When combined with the factors above, you’ve got a recipe for disaster.

But there is a way to change all of that and break the stress cycle. While you’ll never be able to remove all stress from your life, there are ways that you can combat it and break free of that cycle.

First, you need to learn to realize when you’re feeling stressed out. As soon as that feeling creeps up, you’ll need to learn to take deep breaths to counteract what your body is telling your brain and vice versa. Practice deep inhalations and exhalations until they become second nature.

Next, you’ll need to learn to start treating your body right instead of abusing it, which only makes stress worse. If you’re having a rough time or a bad week, schedule a massage. It will do wonders for your mind and your body. If you’re feeling overworked, take a personal day and do absolutely nothing. You’ll be able to recharge and get back on track.

Little changes add up when it comes to beating stress in your life. While it is difficult to address what causes stress in our lives, we can change the way we respond to it.

View the original article here

Anti-Aging: Are Amino Acids Better Than Botox?

Written by beautifiles.com

Amino acids play an ultra-important role in young-looking skin. And if you have a few wrinkles to get rid of, you probably want to find out why. Keep reading as we get to the bottom of amino acids and how they can help keep your skin healthy and smooth:

Anti-Aging: Are Amino Acids Better Than Botox?

(OrganicAuthority.com) — Caring for our skin is no small feat. It is an organ after all positioned on the outside of our bodies exposed to all sorts of daily wear and tear. We can cleanse and moisturize it all we want, but if we’re not properly feeding it the nutrients it needs (like all organs) it will suffer.

Feeding our skin system—which runs deep below the surface—helps the constantly renewing skin cells to become more vibrant and healthy.
Amino acids play a key function in skin health, repairing and stimulating new skin growth. We wanted to learn more about how amino acids affect skin health, so we caught up with one of the leading experts on the subject, Dr. Habib Ur Rehman.

He’s been practicing dermatology for nearly three decades with a focus on cosmetic dermatology. He is an international fellow of American Academy of Dermatology and has conducted academic and clinical research at prestigious research institutions like Johns Hopkins University. During the course of his career, Dr. Rehman developed a passion to uncover the role of nutrition in aging.

OA: What are essential amino acids?

DR: There are 8 amino acids that are Essential. These amino acids cannot be synthesized in the human body on its own and must be taken as part of the diet. All proteins are not created equal. Quality of proteins is determined by the body’s ability–or lack of ability–to make use of them. There are eight essential amino acids needed to form a human protein molecule. Without each of them, a human protein molecule cannot be constructed. Even if only one of the amino acids is missing and all others are present in great quantity, protein construction is impossible in a human body. One amino acid cannot be substituted for another and the human body is incapable of manufacturing essential amino acids on its own.

It is imperative that all of these eight protein molecules be brought in through food. The 8 essential amino acids are Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan and Valine.

OA: Why are essential amino acids important for healthy skin?

DR: Skin cells renew themselves every month and just like other cells in the body, they are made from proteins. The skin needs these essential amino acids in the right ratios to generate these skin cells. These essential amino acids stimulate the buildup of collagen. If somebody is deficient in these amino acids, skin will be thinner and it will not be able to retain water.

OA: How does the quality of food and nutrients affect the regeneration of collagen and elastin?

DR: Collagen and elastin are secreted by fibroblasts in the layer of the skin called dermis. Amongst other things, amino acids are an essential part of this synthesis. When the supply of amino acids is reduced, it affects the renewal of these cells which causes, in particular the thinning of dermis.

OA: Why is collagen and elastin regeneration key to wrinkle prevention?

DR: First, it is important to understand that wrinkles develop in the dermis, the layer below the epidermis. Collagen and to some extent elastin are the main part of the dermis and subcutaneous layer. They give bulk and elasticity to this layer and keep the overall skin tissue firm. The regeneration of these cells by fibroblasts weakens as you get older, making this layer of the skin thinner causing wrinkles to appear. If collagen and elastin regeneration could be stimulated, it would slow the appearance of signs of aging. This effect is modified by the rejuvenation process used in lasers which stimulate collagen synthesis. Heat in lasers does this.

OA: Does collagen and elastin contain essential amino acids?

DR: Yes, they do.

OA: Are essential amino acids necessary to stimulate collagen and elastin production in human skin?

DR: Yes, they are very important. Without these essential amino acids, collagen and elastin synthesis cannot take place.

OA: How does the consumption of essential amino acids stimulate collagen production in the skin thereby reducing fine lines and wrinkles?

DR: With age, fibroblasts don’t perform at the same level as they used to. Proper intake of amino acids in the right ratios helps in jump starting these fibroblasts and encouraging new ones.

OA: What foods contain essential amino acids?

DR: Generally meats and dairy sources are considered to be of highest quality amino acids. However, some plant sources also provide fairly good amounts of amino acids like legumes: lentils, beans, nuts: almonds, pistachios, vegetables: broccoli, asparagus.

OA: How much do we need to consume of essential amino acids to maintain healthy skin?

DR: Generally recommended of 0.45 g of protein per lb. of body is recommended. However, getting the appropriate grams of proteins is not sufficient by itself. It is very important to ensure that the essential amino acids are present in the right ratios.

OA: How does one ensure they are getting the right ratios of amino acids? And how do we know what ratios of amino acids we need?

DR: Amino acid requirements can vary based on a number of factors. However, very roughly speaking, since amino acid needs vary due to many factors, for every pound of body weight, humans need 9 mg of Isoleucine, 18 mg of Leucine, 14 mg of Lysine, 7 mg of Methionine and Cysteine, 11 mg of Phenylalanine and Tyrosine, 7mg of Threonine, 2 mg of Tryptophan, 12 mg of Valine. The best way to ensure is to find out the amino acid profiles of protein sources being used by the individual.

OA: Can expensive topical skin care creams stimulate collagen production in the same way as essential amino acids can to prevent and reduce fine lines and wrinkles?

DR: No. topical absorption of collagen is very difficult and not reliable. That’s why most of the expensive creams and lotions that are available in the market don’t work. Collagen can be injected intra-dermally but it is a rather expensive procedure.