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The Types of Meditation You Should Consider Practicing

Written by FitnessHealthZone.com

meditation1

Meditation has become something almost essential in this world where everybody is in a hurry. There are some other types of meditationas well besides Asanas and Pranayama yoga. No matter which one you choose to use, you should have it in your daily schedule. You can achieve good results only in case you have patience and you practice.

Yoni mudra

This is one of the meditation types that start with you closing your ears with your thumbs. Then you should cover your eyes also with your index fingers. Pinch the nostrils with the middle fingers and the remaining fingers should be used to press your lips together. While you are meditating you should release the middle fingers to be able to inhale and exhale.

Category concentration

This is another one of the meditation types. This is different from all the others because it makes you become more concentrated regarding the helpful elements of meditation.

A lot of people find it difficult to concentrate on one thing and this is why this example of the types of meditation is useful. This kind of meditation is done through narrowing the objects of concentration to train your mind to be able to focus better.

Simple meditation

In case you aren’t used to sit for a longer period of time and focus only one thing, then this is the meditation type to start with. For starters, you have to choose a place that is clean and peaceful and where you can spend 10-20 minutes in silence.

You will gain more power over your senses and your mind, and so you will be able to make the time periods longer.

Walking meditation

This is one of those types of meditation that involves focusing your mind while walking. It is true that this isn’t the easiest kind of meditation to practice, but it can turn out to be very helpful. Just as the name suggests, all you have to do is to focus on your feet while walking. In case your mind wanders off, you need to bring it back to focus on your feet.

Transcendental meditation

This is the most researched and debated of all the meditation types. The advantage of it is that it helps to increase the creativity and intelligence. In this case you don’t need to know difficult and complex breathing techniques or things of the sort; all you need to do is to sit in a relaxed posture.

Mindfulness meditation

This one of the types of meditation is also known as Vipasana and among other meditation types it is practiced by Buddhists. The main point of this kind of meditation is to become aware of all the things that happen around you at the moment of meditation.

In order for it to be successful you have to cleanse yourself of the five negative moral precepts: killing, lying, stealing, use of toxicants and sexual misconduct. This one of the types of meditationalso includes Anapana Meditation that is practiced for three days and a half and you need to focus on your breath.

The Biggest Health Food Scams of 2011

Written by Fitbie

You might think you’re doing a good thing for your body when you buy the following 15 trendy foods. But do any actually live up to the hype?

By Nicole Cherie Jones fitbie

Image: Corbis Images

Food marketing is a powerful thing. The right buzzword on a label or a convincing ad campaign can be enough to cause a run on acai berries, almond milk, or whatever else they’re selling. Because it’s natural! And fresh! And gluten-free! And delicious! And packed with fiber! And made with honey! You get the idea. The scary thing is that these claims sometimes work better than we think. In a recent study, participants who were asked to compare conventional and organic foods described organic cookies, potato chips, and yogurt as being tastier, higher in fiber, and lower in calories and fat, even though the foods in the two groups were identical. This “halo effect” (what is this?) that leads consumers to blindly believe a food is more nutritious than others is all too common, and it was in full force this year. From “fresh” fast food to all-natural Fritos, there were plenty of misleading “health foods” on the market in 2011, but no amount of spin can change the fact that these edibles are anything but wholesome. Here’s a look at 15 of the most deceiving items in stores and restaurants, and the facts about what’s really being sold.

25 Health Foods You Need Every Week

The Many Benefits of Aerobics Exercises

Written by Fitnesshealthzone.com

Aerobics-exercise1

When the majority of people hear about aerobics exercises, they instantly think about a group of women performing the same exercises in the same time. While this is a form of aerobic, there are also numerous different kinds of exercises that you could perform that would leave you slightly breathless.

One of the major reasons for which people start performing aerobics exercises is that they gain cardiovascular fitness. This means that the heart muscle will become stronger and it will be able to pump the blood around your body even more efficiently.

In case you perform these exercisesregularly, your circulation will be better and this will also be visible on your skin. This is the reason for which when you exercise, you turn red.

When the heart rate increases, the volume of blood pumped into the body also increases and so the oxygen found in the body multiplies, reaching the small capillaries of the skin.

The exercises for aerobic help to clean the body from the inside, by eliminating the toxins through sweating. Sweating is also helpful because it is lubricating the skin.

Don’t forget that it is healthy to perform aerobic exercises because it saves you from certain kinds of diseases, such as the coronary heart disease.

In the same time the aerobic kinds of exercises increase the mineral content of the bones, and so it is quite unlikely for you to have osteoporosis.

Aerobic not only burns fat, but in the same time it also builds muscles. There will be no more stiffness either, because the aerobic exercises give flexibility to the joints.

One of the main benefits of the aerobic kind of exercises is that it increases the BMR (basal metabolic rate) and this means that the body will burn more calories even when you aren’t performing physical activity.

There are some theories according to which performingaerobic exercises will decrease the appetite. Nonetheless there are also some people who have even a bigger appetite after an aerobic workout. In order to avoid gaining weight you should suppress your hunger by drinking water and having some fruits.

Aerobic is also useful for those people who have high blood pressure and that have problems with their cholesterol. In the same time you will notice a higher quality of sleep. This is because aerobic relaxes you and so you will be able to sleep better during the night. Also in case you feel signs of depression, if you have the strength to do some exercises you will see that it works as an antidepressant.

Most probably you would like to start this activity, but you might not know how to do it. At the beginning you should go easy because if you do too much, most probably you will never do it again. Besides having all of its advantages, performing aerobic exercises should also be fun becoming something you do with joy. Choose one of the activities that you like and stick to it

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